As usual on Tuesday 16th June, went to Hospis Day care and had my blood pressure measure ...... ooh ooh not good as the result is 100-150 considered high. Recommend that I seek some professional advise on "Primary Care Medicine".
After my consultation will update you all immediately.
Cheers.
Michael Gan
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2 comments:
Hi Michael,
maybe u should consider taking cereal/wheat drinks .. My father, consider a over-weighted man in his late 60, takes a lot of cereals and he has no such problem.
A close friend of mine, on the verge of taking pills for life time to control this, has successfully regain the right pressure after months of heavy intake of cereals.. So, give it a go if you trust it will help.
Take care.
Ok thanks for the advise, I am taking oats in one of meals now and also taking wholemeal bread.
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