Part 19

Date: Fri, 18 Nov 2005 23:08:07 -0500 (EST)
From: "Michael Gan"
Subject: Chronicle of Michael Gan Part 19
To: "Alvin Soo" , "Kevin Soo" ,"Lim Kian Soon" , "Yee Mei" , "Alicia Yeap" , "Angie" ,"BK" , "Celine Chin" , "Ho Wai Chun" , "Emily Wong" , "Dennis Gan" , "JO GAN" , "Iris Ho" , , "Leslie Chong" , "Frank Liang" , "Pastor Mark"
CC: "Eric Ng" , "Annie Chai/Ikea_kl" , "Florence" , "Henry Foo" , "Jee Lan Foo" , "GAN H.G." , , "Kah", "Ong Kian Tiong" , "Jeffery Lim" , "Nancy Peng Swee Lin"
Dearest all,

I'm back and I feel much stronger personally. I had change my food to organic food, fruits, vegetable and salmon fish. It's almost three weeks already that I had been cooking my own meals (most of the time steam or boil) and sometime I make soup (ABS, Lotus root and black bean soup) .... hee hee .... anyone wants to try ... no salt, no sugar.

Beside that every morning I will walk down the stairs from my house (ie. 9th floor) and it took less than 5 minutes to reach the ground and I also do some basic "qi gong" exercise in alternate day.

I'll be going back to my home town today and going to Kuantan on Monday to attend my relative wedding and then will head to Awana Kijal on Tuesday with my two sisters and younger brother family ... wow It's my 1st family outing and I'm looking forward to have a good and enjoyable time.

My brother friend arrange for a skin scan using Pharmanex on 10/11/05 and the result I got is 16,000 which fall under the unhealthy level, I will do another scan after 1 month and see whether there is any improvement or not. The scan cost RM15 (USD 4).

Next will be my trip to Haadyai is confirm on 1st Dec 2005.

Cheers and may GOD bless you all.
Michael Gan
My comment: Start walking, it is the best exercise.